Men’s and Women’s Seniors

Regular Pre-Season training has kicked off after the fitness component of Pre-Season. Training times are as follows and everyone is welcome to attend:

REGULAR SEASON TRAINING WILL COMMENCE EVERY TUESDAY AND THURSDAY FROM….Thursday 6th March & Tuesday 11th March right up until Round 1 (PL & RES April 5th & PEN/METRO 26th APRIL) and for the remainder of the season.

Note: Public holiday – Labour Day weekend Saturday 8th 9th 10th March
Note: Thursday 17TH April – Easter Thursday – there will be no training for the WOMEN

WOMEN

Premier League, Premier League Reserves, Pennant A, Pennant B, Pennant C

Tuesday 7.00pm – 8.00pm (be there 6.30 sharp ready to warm up)
Thursday 8.15pm – 9.45pm (be there 7.45 sharp ready to warm up)

Metro 1, 2 and 3

Tuesday 7.00pm – 8.00pm “Cage Fights (mini indoor style cage games)” (be there 6.45pm sharp ready to warm up)
Thursday 8.15pm – 9.15pm (be there 7.45pm sharp ready to warm up)

MEN

Premier League, Premier League Reserves, Pennant B, Pennant C

Tuesday 8.15pm – 9.45pm (be there 7.45 sharp ready to warm up)
Thursday 7.00pm – 8.00pm (be there 6.30 sharp ready to warm up)

Metro 1, 2 and 3

Tuesday 8.15pm – 9.15pm (be there 7.45pm sharp ready to warm up)
Thursday 7.00pm – 8.00pm “Cage Fight” (be there 6.45pm sharp ready to warm up) or text.

Men’s Director: Darryl Jahnke 0423522818 fhcmensadmin@gmail.com
Women’s Director: Nicole Virtuoso 0424132715 nicolevirtuoso@gmail.com