We hope everyone is looking after themselves out there and trying to keep your fitness levels up for when we are able to get back on the pitch!

If you are tired of doing your boring old jog around the block, why not try this running session from PL squad member Andy Shand!

It’s a run that anyone can do no matter what your fitness levels and is great to help improve your running and mix things up a little bit.

Thanks Andrew Shand for putting the video together!