\This week we are going to be talking all things mental health and wellbeing. FHC’s theme for 2022 is “Awareness. Belonging. Connection’
We are starting the series with some resources for where you can find help.
Many of us experience challenges with our mental health and feel overwhelmed. You don’t need to handle it alone. There is lots of support available to you.
The best place to get support is with mental health professionals.
If people ask you to help them, if you are able please support them to get the help they need. If people ask you to help, and you’re not able to, it is ok to say that you can’t help and refer them to someone else.
It is ok not to be ok. It is ok to ask for help.